What is plexus reps in Gouldsboro ?
plexus reps is a powdered drink mix of weight-loss ingredients that comes in a packet. You mix it in a glass or bottle of water. The ingredients include green coffee bean, garcinia cambogia and alpha lipoic acid.
plexus reps made its appearance in 2011. The official website carries the product. Products are available both online and via its independent distributors. Plexus Worldwide, the makers of plexus reps, and has a good BBB rating. The products have some good ingredients. However, there are a couple of concerns. According to the company website, you can drink it twice a day to help you lose weight faster. The packets make the product portable which is a good choice for active people.
plexus reps Price in Gouldsboro – “Too High?”
The first thing I had to consider was plexus reps’s price. Though the product has a couple of good weight loss ingredients the problem is you have to buy one or two packs a month and that could cost you more than $170.”
One Plexus customer said, “This stuff is expensive. I can’t believe you didn’t comment on the price of this product. It’s $80 for two weeks if you drink two shakes a day… and another $30 a month if you want the accelerator.”
“I have considered Plexus but it is too pricey for me. I would love options that are a fraction of the cost,” says one dieter.
It would be unfair to say that everyone dislikes the price because there are those who are not bothered by it. Some even like the price:
One Plexus consumer says, “As far as costs go, compared to others out there, Plexus is really affordable!”
One customer in Gouldsboro says, “I also am a proud ambassador for Plexus, I joined to save money.”
Whey Protein Shake
The idea behind meal replacement drinks has been around for a long time. Why? Because it works. In order to achieve weight loss, you must reduce your caloric intake. If you normally consume X amount of calories a particular meal, replacing that meal with a drink totaling less than X calories will result in weight loss.
They are many forms of meal replacement drinks on the market today. Slim-Fast canned shakes maybe be the most wide known. There is also Carnation Instant Breakfast. Plus you have the Atkins Nutritionals drink. The newcomer to weight loss drinks is the whey protein shake. This is the new meal replacement that is producing dramatic results.
The only requirements for meal replacement drinks are that they must provide the nutritional equivalent of the meal being replaced. It also must suppress your appetite as if you eaten normally.
Most meal replacement drinks adequately supply your body with the needed nutrients. They often have low amounts of fats and carbohydrates, but you'll get plenty of these from your regular meals. The drinks tend to contain protein and fiber. Fiber by definition means your body doesn't absorb it. The dense cell wall of plant material like celery is not digestible, and it categorized as fiber. Protein is absorbed, and it is required by your body. However, your body doesn't store protein like it stores fats or carbohydrates. Instead, unused protein in the bloodstream is passed from the body. This makes protein the logical, major component of any weight loss shake. Your body also requires several vitamins and minerals. Adding a multivitamin will supply any nutrients missing from your shake or regular meals.
Most meal replacement drinks do no satisfy the appetite. They do not fulfill the second requirement. I personally have used both Carnation Instant Breakfast and Slim-Fast. I found I was hungry about one hour after drinking the shake. The reduction in calories from your regular meal often leaves you craving food.
Whey shakes are better for a few reasons. One, the whey shake contains a very high level of protein. It can often be 20 grams or more. This is likely more than you body can absorb at a single time. Ingesting that much protein will make you feel full.
Two, the University of Surrey in England studied whey protein and appetite suppressing hormones such as cholecystokinin.1. The study found that whey produces feelings of satisfaction. The reduced appetite caused reduce caloric intake and weight loss.
Three, whey protein studies have shown the ability to regulate blood sugar levels. This leads to more even of blood sugar throughout the day, decreasing food cravings and reducing the storage of fat.
Whey meal replacement drinks are more satisfying than other drinks. You will be less hungry, and likely to consume fewer calories during normal meals as a result.
Whey shakes also provide some other benefits. High levels of protein prevent your body from cannibalizing muscle tissue that normally occurs when you diet. You keep the muscle and lose fat. You stop feeling hungry and avoid placing your body into starvation mode where it conserves calories. Whey protein helps remove fat deposits from the waist or hips.
Does plexus reps Have Enough Clinical Research?
I was slightly concerned by the limited amount of research supporting plexus reps. A representative of the company has stated, “Drugs need to have clinical trials,” but there is definitely. scientific support for a couple of the ingredients.
“When you take [a product] that has not been clinically tested, in addition to not knowing where the product is manufactured, there is a good chance you are going to feel [bad],” said a customer.
Even though the product has not been clinically tested, there is some positive support.
One customer said, “I’ve been on Plexus for about a month – no weight loss for me (some inches maybe) but I do feel better.” Inch loss without weight loss is a common with weight loss clients who are exercising.
Another customer says, “I have been using plexus reps for little almost 2 months, I take the drink and Accelerator and my energy level is up and my hunger is down… ”
In my nearly five years experience marketing weight-loss supplements, I’ve found that any small negative, like high price or lack of support can keep the customer from staying on the program for the long haul. plexus reps’s high price and lack of customer support may be problematic for the customer.
Top 9 Efficacious Weight Loss Supplements
Many fitness enthusiasts want to know when to drink a protein shake. Knowing when to drink a protein drink can help maximize results. To answer this question, you must first learn how protein works.
Protein is only meant for one thing - to help build lean muscle mass. It isn't meant to do build up energy or fat for the body. Many sports enthusiasts drink shakes to help build strength, boost metabolism, and in turn, boost performance. For the average individual, drinking protein shakes can help one to lose weight faster since a higher metabolic rate can help burn fat faster. For most of us, losing weight is the goal. So let's focus on how to utilize protein shakes to help lose more weight.
Building lean muscle mass.
Why must we build lean muscle mass when we are trying to lose weight? You see, lean muscle mass increases your metabolic rate, and allow you to burn fat at a much faster rate. This is the reason why your metabolism slows as you age. The young can eat a lot more without putting on weight. And they tend to burn fat faster when they exercise.
To boost metabolism, all you have to do is to stimulate muscle growth. You do that by engaging in resistance training. In other words, hit the gym at least 3 times a day!
When you are at the gym, note that all you are achieving is to stimulate muscle growth. Your muscles don't grow while you are working out. Muscles grow only AFTER your workout. So when do you think it's a good time to drink your protein shakes?
That's right. It makes sense to drink your protein shake right after your workout. In fact, there is abundant research showing that athletes get better results when they consume protein shakes immediately after working out.
The idea is to stimulate muscle growth by working out, and then feeding the body with adequate nutrition. Since muscle building is the goal here, protein becomes the nutrition to focus on.
Of course, you don't have to get all your protein from shakes. In fact, it's not advisable and can be harmful to health. You should acquire protein from other foods sources as well. Food rich in protein include eggs, white meat, lean red meat, soy beans, and tofu.
Finally, don't forget that buying protein shakes at the gym can be costly. If you are trying to save money, then buy your own whey protein powder and make your own shakes. A protein shaker bottle cost around $10. Look for one that doesn't leak. Prepare the protein shake and bring the bottle along with you to the gym. After the workout, consume the shake immediately.
More On The plexus reps Science
Some ingredients in plexus reps have been tested. The results of garcinia cambogia testing is split. According to the Journal of the American Medical Association, “Garcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.” Green coffee bean, on the other hand, definitely has support for assisting in weight-loss. The journal Gastroenterology Research and Practice says, “It is concluded that the results from these trials are promising, but the studies are all of poor methodological quality.” Though alpha lipoic acid, has been proven to assist in weight loss when taken as 1800mg daily, plexus reps does not contain nearly this much.
Does plexus reps Work?
This is the most important question. plexus reps has a few good ingredients in the formula. There were plenty of positive comments on the Plexus Near Me Website. But what concerns me most are three things. First, the price may be either high for people to either initially start the product or to stay on it. Second, the results of research seems to be split, both for and against. Lastly, and this is no fault of the company, some of the people I have met who have been on plexus reps were using it as a meal replacement rather than as a supplement so they were starving themselves. When the body senses starvation, it does everything it can to hold on to fat rather than shed it. Also, those people were not getting the nutrition the needed.